Diet coffee has been gaining a lot of popularity in the last couple of years for all the good reasons. Over the years, science has proved that diet coffee can offer big benefits for your wellness and health. Diet coffee achieves this by raising the ketone levels. Additionally, it will help you in powering your brain while at the same time curbing cravings. It is also said that most diet coffee available in the market may help in burning fat.
Several top researchers have discovered that drinking coffee several times in a day can boost your metabolism. Many researchers have been inspired by people living on the small Greek Island of Ikaria. On this Island, you will find a large percentage of healthy elderly people. Renowned researchers believe that their health is a result of a taking diet coffee in large amounts.
The Bestselling Diet Coffees Reviewed – December 2020
How diet coffee works
You should drink about three cups of light roast coffee per day. It is good to know that light roasts tend to be richer in polyphenol antioxidants when compared to darker roasts. It is advisable to take a lightly roasted and whole bean coffee. You should avoid using sugar and cream in your coffee.
Potential benefits of diet coffee
There is no doubt that coffee contains a high amount of caffeine and antioxidants. The most beneficial antioxidants in coffee include polyphenols. It is important to know that polyphenols come with several health benefits. The most common benefits experienced by many people after taking coffee include decreased inflammation and free radical damage. In weight loss, coffee increase the metabolism of the coffee user.
Diet coffee may decrease appetite
According to several studies that have been conducted over the years, diet coffee can suppress your appetite. In turn, this will help users in decreasing daily calorie intake. Some popular researches have shown that this is true to an extent. You may end up decreasing how much you eat at that meal if you drink coffee shortly before a meal.
However, taking this type of coffee 4 hours before eating may not have any effects on the amount of food you eat at the next meal. A study that involved overweight people shown that drinking this type of coffee may drastically lower calorie intake. People who drink diet coffee will consume significantly fewer calories when compared to those who drink coffee with half the caffeine.
There are claims that caffeinated coffee may help in decreasing calorie intake for some people. But more research is still being done to validate these claims.
Diet coffee and metabolism
Numerous benefits experienced after taking coffee come from the psychoactive stimulant known as caffeine. Caffeine has been proved to boost metabolic rate. The metabolic rate is simply the speed at which your body is capable of converting calories into beneficial energy.
There have emerged numerous research studies that prove caffeine may support the burning of fat during intense exercises. You will be able to shut down the caloric burn when you consume caffeine. In the process, you will burn more body fat rather than carbs alone.
Additionally, chemicals present in this type of coffee will kick your energy levels to a higher level. This will not only improve the gear but also minimize fatigue. Caffeine is well known to stimulate muscles, heart, and central nervous system.
There is no doubt that you would want something that can complement your morning workout. In that case, diet coffee is the perfect choice for your needs. Besides increasing your athletic performance, diet coffee will prolong endurance exercises.
Lose weight in a healthy way
Although coffee can help in weight loss efforts, you are required to create a calorie deficit. You should do that if you really want to lose weight quickly. This means that you should consider consuming fewer calories than your body actually needs. You might have heard that it is possible to lose up to two pounds to create a 1,000 calorie deficit diet.
You should be careful so that you do not end up losing more than two pounds in a week. The results will be muscle loss and the rate of weight loss. Being a calorie free beverage, diet coffee will make a great addition to any type of weight loss diet. Nowadays, most people prefer adding sugar and milk to their coffee. It is good to know that this will add more calories. This is the right time to make some changes to your usual cup of coffee. This will end up saving calories.
It helps you stay focused
Caffeine will affect many different brain cells when it makes its way to the brain. There are several cells in the brain that make you feel exhausted and tired. There are still others that will help you stay focused and alert. Caffeine is a natural stimulant. This substance works by boosting your ability to concentrate while at the same time improving your mental alertness. However, you should consume a high amount of diet coffee if you want it to have a notable effect on you.
It may reduce the risk of developing diabetes
Millions of people are suffering from diabetes. The notorious chronic condition has affected very many people. People suffering from diabetes have high blood sugar levels. Their body produces little or even no insulin hormone that helps turn that sugar into energy. Although this disease does not have any cure, it can easily be managed by taking diet coffee. People who consume diet coffee on a daily basis have a lower risk of developing type two diabetes.
Diet coffee can protect your liver
You can agree with me that the liver is the largest organ in the human body. At the same time, it is one of the most important organs in the human body. It is said that this useful organ has more than 500 crucial functions. It is important to preserve such an important organ from the diseases that could affect it. Drinking diet coffee is one of the ways that we can protect this organ. According to a study that was conducted and published two years ago, diet coffee may protect the liver from many diseases such as alcoholic cirrhosis.
You will also have reduced the chances of getting hepatocellular carcinoma when you take this type of coffee. Regular diet coffee intake is also associated with the reduction of advancement of fibrotic diseases. People who take it daily also reduce the chances of getting the hepatitis C virus.
Diet coffee will eliminate depression
You can attest that indeed depression is very common nowadays. There is no doubt it is one of the most serious health disorders. The symptoms of depression are very notorious to the extent that they can affect the quality of anyone’s life. That is the reason why you are advised to practice self-care.
Having regular diet coffee is one of the very few reliable steps that you can take to fight this disorder. There are several studies that have clearly shown that diet coffee can reduce the risk of getting depressed. You might be wondering why people who take diet coffee have lower chances of getting depression. Diet coffee boasts of anti-inflammatory and anti-oxidative properties. The results have shown that drinking more than 4 cups of diet coffee will drastically lower the risk of depression.
Diet coffee may lower the risk of getting a stroke
More than one million people in the United States of America experience a stroke yearly. It is important to know that diet coffee can reduce the risk of this condition. This is one of the greatest news for coffee lovers since you can now reduce the chances of experiencing a stroke. All that you should do is to stick to your love for this drink. You will have cut the risk of getting a stroke by 20% if you drink two cups of coffee per day. In a popular meta-analysis, researchers have found out that drinking four cups of diet coffee have a preventive effect on strokes.
Diet coffee can improve lung function
It is another benefit of coffee consumption. This is the right time to invest in diet coffee if you really want to improve on the lung function. Diet coffee will even be more beneficial more so for people living with asthma. One of the beneficial substances found in diet coffee is caffeine.
Caffeine is not only a weak bronchodilator but also it will reduce respiratory muscle fatigue. In several studies that have explored the effects of caffeine on asthma, a small amount of caffeine will improve lung function for up to four hours. Other studies have confirmed that diet coffee can reduce respiratory mortality.
Diet coffee will add years to your life
It is worth noting that diet coffee has many upsides for its daily consumers. It has been discovered and proved that drinking diet coffee can extend your life. It may sound a little too good to be true, but many studies seem to prove this claim.
In the last couple of years, we have witnessed several cohorts that have involved a large number of coffee drinkers. The results of these studies have shown that regular diet coffee consumers experienced lower all-cause mortality. Studies done later have seen to second this claim.
It may reduce the risks of getting Alzheimer
You might be aware that Alzheimer’s is a brain disorder that is quite hard to reverse. This brain disorder will completely erase the memory of a person. You will not be in a position to carry the simplest tasks anymore when you develop this disease. Keep in mind that more than five million Americans suffer from this disorder.
Although consuming healthy foods and exercising regularly are great steps to preventing this notorious disease, taking diet coffee may be quite effective too. With that in mind, this is the right time to start drinking diet coffee if you want to reduce the probability of getting this deadly disease.
Diet coffee may lower the chances of developing Parkinson
More than 100,000 Americans get diagnosed with this disease each year. The number has been increasing to uncontrollable levels recently. Also, those who have already been diagnosed with Parkinson’s disease can benefit from diet coffee and its properties. You will experience lower tremor scores if you take this type of coffee regularly.
Diet coffee decreases the risk of getting multiple sclerosis
In a study that involved several people who took four or more cups, diet coffee showed a significant drop in the chances of developing multiple sclerosis. Studies have indicated that caffeine contains neutron protective properties that may reduce the chance of developing MS. Although there are no proven ways of preventing this disease, ongoing research has suggested that diet coffee can reduce the effects and the possibilities of getting the condition.
Reduction of digestive issues
Diet coffee can reduce the risk of certain digestive disorders. The most common digestive disorders include gallstone disease and pancreatitis. Drinking diet coffee is very beneficial for gut health. It works by helping to improve bowel movement by simply increasing the motility of smooth muscle in the gastrointestinal tract.
It will reduce colon cancer
Large observational studies have shown that diet coffee consumption can reduce the chances of getting colon cancer. Until now, there are very few dietary factors that have been linked with colorectal cancer. You should drink at least two cups of caffeinated coffee if you want to reduce the risk of cancer recurrence and colon cancer.
Reduce prostate cancer
It is advisable to drink at least five cups of diet coffee to lower the chances of fatal and high grade prostate cancer. This is according to a review of clinical studies. You will have reduced the risk of fatal prostate cancer by about 11 percent if you take three cups of coffee.
Diet coffee has been associated with unlimited benefits. That is the reason people prefer this type of coffee. That being said, this is the right to use diet coffee and join other satisfied people who have successfully used this coffee.